I'm exploring the world of cooking from my home in Melbourne, Australia. I know I've become fanatical because I now keep cookbooks by my bed! Define esurientes? The hungry! This word pops up in my singing regularly and, for me, the term perfectly combines my passions for good food & good music. Email: esurientes2(at)yahoo.com.au
Friday, December 08, 2006
Salmon & noodles with mirin dressing....dinner in 15 minutes
I've finally got around to reading the December issue of Donna Hay magazine. It only arrived about 3 weeks ago, and it's not like I have many other pressing concerns stopping me from reading it! But while lazing about in the swimming pool a few days ago, Donna Hay in my wet hands, I noticed a '10 meals in 10 minutes' section about noodles. I don't eat a lot of noodles or pasta, but I do make an exception for soba noodles, which are made primarily of buckwheat (well, should be all buckwheat, but we're talking the ones you buy in supermarkets here!).
I also like salmon and am trying to eat more of it, in place of the red meat I love. It's so easy to throw a steak on the grill, with a few veggies or salad and have dinner ready in 10 minutes. Much quicker than pasta! This meal promised to be ready in 10 minutes, and featured Japanese flavours and salmon; all good things, especially in this sunny Melbourne summer.
It was a quick meal; probably more 15 minutes than 10, and I was very impressed. I made a few changes, in typical style:
-Didn't have soba noodles, but had something similar called 'multigrain noodles'. They also cook very quickly and have similar texture. They had them in the local Asian grocery and I was curious. They're good, but soba are better.
-I doubled the amount of sesame seeds, and toasted them for a minute or so. I wouldn't usually bother doing that, but now realise the difference it makes. Yum!
-Didn't bother taking off the salmon skin, cos I love it. Yes, it makes it fattier, but it's the fish equivalent of pork cracking! Mmmm.....pork crackling...
-Going to the cupboards for mirin, I discovered the bottle I had was no longer there. Hmmmm. Did a bit of Googling, and discovered a substitute for mirin is sake mixed with sugar. I thought that worked really well; for the 4 tablespoons of mirin in the recipe, I used 4 tablespoons of sake and 1.5 tablespoons caster sugar. I'd reduce that to 1 tablespoon in the future, but I don't like things too sweet.
Tastewise, this has a great combination of sweet, tangy and salty. I prefer salt to sweet, so would skew things in that direction a bit more next time. I'd also take my salmon off the grill earlier. I tend to undercook or overcook salmon; one day I'll get it right!!
Don't be tempted to skip the pickled ginger; it really makes the dish. My packet cost about $2 from a random Asian grocery store in Preston. It's easy stuff to find.
Read on for the recipe:
Salmon & soba noodles with mirin dressing
Enough for 2 (or 1 dinner, one lunch for work)
300g (10 oz) dried soba noodles
vegetable oil for brushing
2 x 150g salmon fillets, skin removed (I used 1 large fillet, skin on)
1/4 cup coriander (cilantro) leaves
salt & cracked pepper
Mirin dressing:
2-3 teaspoons toasted sesame seeds
2 teaspoons chopped pickled ginger
2 tablespoons soy sauce
2 tablespoons lemon juice
4 tablespoons mirin
salt & cracked pepper
Mirin dressing: Place sesame seeds, ginger, soy, lemon, mirin, salt & pepper in a bowl and stir to combine. Set aside;
Place noodles in a medium saucepan of boiling water and cook until ready. Soba noodles are quick, and should take about 3-5 minutes. Drain and set aside;
Brush the salmon with oil and sprinkle with salt & pepper. Heat a medium saucepan and cook salmon to your liking;
Place the noodles and half the mirin dressing in a bowl and toss to coat. Divide the noodles between bowls and top with the salmon, coriander and remainder of the dressing to serve.
Tagged with salmon
Mmmm that looks good. It's great to see something light and healthy, i seem to be drowning in stodgy xmas recipes right now :)
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